Anyone that has been involved in an automobile accident can suffer more than physical injuries. He or she has experienced a traumatic event. The victim of such an event can display the symptoms of stress. Hence, those that love and care for that stressed victim should learn how to deal with the victim’s emotional issues.
Some accident victims develop PTSD
Both adults and children can develop post-traumatic stress disorder. Parents of children that have been in a collision should note that the symptoms experienced by adults differ from the ones exhibited by children. Regardless of the symptoms, the ideal treatment involves meeting with an expert in cognitive behavioral therapy, or an experienced psychotherapist. Additionally, they are eligible to seek compensation under the tort laws with the help of Personal Injury Lawyer in Edmonton.
Comparing PTSD symptoms in adults and children
Symptoms in an adult: relives traumatic experience; avoids actions associated with traumatic event; has diminished level of emotional control; startles easily or easily irritated; has trouble sleeping.
Symptoms in child or pre-teen: refuses to speak to others; clings to familiar adult; bed wetting
Someone that has been involved in a car accident might become anxious. His or her increased level of anxiety can be reduced by utilization of the proper treatment methods. Such methods call for performance of things like mindful breathing, which involves taking slow and deep breaths.
Two other procedures can help to limit the level of a person’s anxiety. One of those calls for focusing on the present, rather than the past. The other one entails setting aside time for performance of muscle relaxation techniques. If those do not work, it could be necessary for the anxious adult to speak with a doctor about seeing a therapist.
Parents with anxious children should try using some less-intensive methods. Those would include things like eating healthy meals and getting plenty of exercise. At the same time, the anxious child should be encouraged to pursue those things of interest to him or to her.
Counter-productive approaches to anxiety
Parents should not confuse their own interests with the interest of a child. Instead, the mother and father of an anxious teen or youngster should seek out aspects of the younger person’s interest that somehow match with a parent’s education or background. Failure to follow that advice can encourage development within the targeted young person of an even greater level of anxiety. Consequently, the anxious teen or youngster might disappoint the parent, by demonstrating an ever-declining skill level in some forced activity.
Parents that dislike the idea of contacting a therapist should not overlook the new tools that have become available to anyone with a hand-held device. Those tools are called adaptations (aps). One such adaptation is named “calm.” It helps the user to become calmer and less-anxious.