How To Deal With Emotional Trauma After A Car Accident

So much has been written about the PTSC suffered by returning veterans that one fact has been ignored. Post-traumatic stress disorder (PTSD) can affect anyone of any age that has lived through a stressful experience.

Symptoms of PTSD differ in adults and children.

Symptoms in an adult: Symptoms in a child:

• Flashbacks or nightmares Not talking about experience.
• Reluctance to talk about experience. Becoming clingy
• Diminished emotional contact with others. Bedwetting
• Exaggerated reactions
• Trouble sleeping

A teenager suffering PTSD might have any combination of symptoms from the 2 above lists. A teen could have some of the symptoms found in a child plus some of those found in an adult. They can file an injury claim after an accident, with the help of a personal injury lawyer in Medicine Hat.

What is the treatment for PTSD?

Both cognitive therapy and psychotherapy can be used to treat someone with PTSD’s symptoms. Utilization of such therapies would add to the cost of medical expenses, following an accident. Naturally, the victim in need of such therapies should get a clear diagnosis before the settlement of a personal injury claim.

While it helps to speak with a therapist, any victim of PTSD’s symptoms can also try some at-home remedies. For instance, it helps to do some mindful breathing. During performance of mindful breathing, the breather’s thoughts should focus on the lung’s movements, and not on any problems.

Some other sit-down techniques make use of the eyes or the muscles. One such technique pushes the stressed individual to take a close look at physical objects. That gets the same individual to focus on the current moment, rather than on the past. That approach might be combined with muscle relaxation techniques.

Not all of the treatments for PTSD’s symptoms require time spent in a chair or in a reclining position. Stress can be addressed by exercising those practices that are associated with good self-care habits. The positive effect of such self-care can get strengthened through pursuit of enjoyable activities.

It may prove necessary to seek a therapist’s help with finding the ideal activity for the stressed man or woman. Obviously, it would make no sense to push a stressed individual to work on a project that demands use of a skill that he or she has not yet mastered. For instance, painting might not appeal to someone that lacks the talents of an artist.

Care must be taken to avoid insistence on an activity that the PTSD-sufferer does not find enjoyable. Indeed, it makes no sense to push for the utilization of any home remedy. Putting pressure on anyone that has shown signs of being under stress only serves to increase the level of stress in the pressured man or woman. Such behavior can trigger further development of emotional trauma.